Weigh In record (no journal entry) for 24 October 2018
|
96 kg
Lost so far: 52.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
509 kcal
|
Fat: 15.00g | Prot: 39.06g | Carbs: 51.61g.
Breakfast: Grandessa Erdbeermarmelade, Die Deichkäserei Küstenkäse, Aldi Geflügel-Paprikalyoner, Aldi Vollkorn Knäckebrot. Snacks/Other: Mein Q Fitness Drink Erdbeere, Favorina Gewürz-Spekulatius, Myprotein Impact Whey Protein Banane. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninchen1977's Weight History
|