Weigh In record (no journal entry) for 24 October 2018
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100 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1777 kcal
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Fat: 87.59g | Prot: 81.50g | Carbs: 176.15g.
Breakfast: Banana, Bagley Traviata, Café. Lunch: Olivos del Salar Aceite de Oliva Extra Virgen, Queso Feta, Arroz Integral (de Grano Medio, Cocido), Filete de Res (Consumir Sólo Magro). Dinner: Molino Cañuelas Aceite de Girasol, Arroz Integral (de Grano Medio, Cocido), Filete de Res, Tortilla de Acelga. Snacks/Other: Maní Tostado en Seco (sin Sal), Banana, Helado de Fresa. more...
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Gaining 0.0 kg a Week
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leowinster's Weight History
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