Weigh In record (no journal entry) for 24 October 2018
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1763 kcal
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Fat: 132.06g | Prot: 105.70g | Carbs: 38.94g.
Breakfast: Жареное Яйцо. Lunch: Умалат Брынза Болгарская, Кофе с Молоком, Зеленое Яблоко, Авокадо Авокадо, Свинина. Dinner: Смешанные Орехи, Ашан Сыр Российский 50%. Snacks/Other: Рыбный Бульон. more...
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Losing 0.4 kg a Week
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prascoviapanteleev's Weight History
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