Weigh In record (no journal entry) for 24 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2869 kcal
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Fat: 60.65g | Prot: 275.54g | Carbs: 309.25g.
Breakfast: Maçãs Fuji, Banana Prata, Clara de Ovo, Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend. Lunch: Growth Supplements Whey Protein Concentrado 80%, Santa Helena Paçoca Zero com Aveia, Goiaba, Qualitá Uva sem Sementes, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Pão Doce, Bauru, Artesanal Esfiha Fechada de Carne. Snacks/Other: Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Supply Life Pasta de Amendoim Integral, Black Skull Protein 7 Blend, Clara de Ovo. more...
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2968 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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