Mc Titty's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

73 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1498 kcal

Fat: 66.62g | Prot: 63.33g | Carbs: 151.05g. Breakfast: REWE Leberwurst, Viva Vital Fitnessbrot (50g). Lunch: Bäckerkrönung Vitalbrot, Aldi Gourmet Rohschinken, K-Classic Camembert Light. Dinner: Globus Lasagne Bolognese. Snacks/Other: Mars Mars (51g). more...

2794 kcal

Exercise: Sitting - 1 hour and 1 minute, Driving - 35 minutes, Working - 9 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mc Titty's Weight History

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