Weigh In record (no journal entry) for 30 August 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 81.86g | Prot: 82.86g | Carbs: 282.26g.
Breakfast: Rev Peppered Turkey, white hot chocolate caribou, jimmy dean breakfast bowl, Mountain Dew. Lunch: chicken tortilla soup, raspberry tea, soda crackers, water. Snacks/Other: dairy queen cake, snickers mini. more...
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2583 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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