Weigh In record (no journal entry) for 24 October 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1556 kcal
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Fat: 122.89g | Prot: 71.54g | Carbs: 44.69g.
Breakfast: Banana, Tomates Cereja, Óleo de Coco, Nespresso Café Expresso, Ferbar Pimentos Piquillo, Terra Nostra Queijo Flamengo, Bacon, Ovo Estrelado. Lunch: Óleo de Coco, Nespresso Café Expresso, Quiche de Espinafres sem Carne, Sopa de Legumes sem Batata. Dinner: Terra Nostra Queijo Flamengo, Natas, Alface de Folha Verde, Bacon, Jaruco Hambúrguer de Porco. Snacks/Other: Óleo de Coco, Sementes de Sésamo Inteiras e Secas, Queijo Creme Light, Vigor Leite Gordo, Queijo Brie, Quiche de Espinafres sem Carne. more...
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1041 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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Kittykitty@'s Weight History
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