Weigh In record (no journal entry) for 24 October 2018
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140.7 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1397 kcal
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Fat: 52.88g | Prot: 66.44g | Carbs: 151.41g.
Breakfast: Ja! Deutscher Gouda, Grazil Joghurt Erdbeere, Aldi Volles Korn Dunkel, Rolffes Schweinebraten, A&P Pflanzenmargarine. Lunch: Aldi Käseaufschnitt, Grazil Joghurt Erdbeere, Kaffee mit Milch und Zucker, Aldi Volles Korn Dunkel. more...
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Losing 1.1 kg a Week
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Andy2474's Weight History
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