Weigh In record (no journal entry) for 30 August 2012
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52.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 48.08g | Prot: 109.36g | Carbs: 157.22g.
Breakfast: Coffee, fage, GOLEAN Original Cereal. Lunch: SoupBox Tomato Basil Bisque. Dinner: Sour Cream, Spanish Rice, Refried Beans (Canned), Monterey Jack Cheese, Flour Tortilla, Chicken. Snacks/Other: nature's promise peanut butter, Jay robb. more...
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2041 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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karabeth's Weight History
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