Weigh In record (no journal entry) for 24 October 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3080 kcal
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Fat: 68.12g | Prot: 147.80g | Carbs: 453.98g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Seeberger Sesam Geschält. Dinner: Gepa Zarte Bitter 70%, Jardinelle Kichererbsen, REWE Junger Spinat, Zucchini, Tesco Value Red Kidney Beans, Oryza Basmati Reis, Rote Paprika, Für den Kleinen Kauf Gemüsemais. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel, Kaki, Kohlrabi. more...
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Losing 1.4 kg a Week
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