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I am up a pound but again I think this is due to the increase in exercise. I am feeling more firmness and my clothes are looser than before. I don't think I will be seeing any weight loss for a few weeks.
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 13.62g | Prot: 27.17g | Carbs: 145.04g.
Breakfast: starbucks soy chai latte. Lunch: banana organic. Dinner: earthgrains wheat berry with honey, boca veggie burgers, spinach, daiya cheddar style shreds dairy free, mango salsa. Snacks/Other: sweet chocolate 100% dairy free, raisins. more...
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1872 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Sitting - 3 hours and 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 4 hours and 43 minutes, Resting - 5 hours and 57 minutes, Standing - 1 hour and 30 minutes, Driving - 5 minutes. more...
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Gaining 3.2 kg a Week
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