vorhh13's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

84.2 kg Lost so far: 3.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1273 kcal

Fat: 41.68g | Prot: 121.01g | Carbs: 104.32g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei. Dinner: Vollkornbrot, Bauernglück Kasseler Lachsbraten. more...

2975 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...

Losing 4.2 kg a Week

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vorhh13's Journal, 24 Oct 18

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vorhh13's Weight History