Weigh In record (no journal entry) for 24 October 2018
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1144 kcal
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Fat: 68.11g | Prot: 59.84g | Carbs: 77.85g.
Breakfast: Kaki, Frisch Gepresster Orangensaft, Léger Joghurt Nature, Pflaumen, Migros Vollkorn Haferflocken, Trauben. Lunch: Migros Italian Dressing, Anna's Best Saladbowl Italian. Dinner: Coop Trutenbrust, Coop Prix Garantie Frischkäse, Knoblauch, Chilischoten, Olivenöl, Champignons, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Malbuner Ofenschinken, Aldi Suisse Butterkeks, Dolce Gusto Cappuccino. more...
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1989 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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