Weigh In record (no journal entry) for 26 April 2008
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 40.29g | Prot: 128.78g | Carbs: 113.24g.
Breakfast: fiber choice, Milk (Nonfat) , Frosted Mini-Wheats. Lunch: ranch, romaine lettuce, tomato, chicken. Dinner: red wine, lean beef. Snacks/Other: pear. more...
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1451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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