Weigh In record (no journal entry) for 24 October 2018
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1452 kcal
|
Fat: 27.20g | Prot: 67.43g | Carbs: 230.46g.
Breakfast: Alpenmark Reibekäse, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Lunch: Lidl Kartoffelbrötchen, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Möhren, REWE Reibekäse, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Snacks/Other: Himbeeren. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|