Weigh In record (no journal entry) for 30 August 2012
|
75.4 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 55.21g | Prot: 164.09g | Carbs: 176.26g.
Breakfast: Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Watermelon, Lowfat Chocolate Milk, FRIENDLY FARMS 2% MILK, Lowfat Cottage Cheese, 100% Premium Vanilla Whey Protein. Lunch: baby carrots, Boiled Egg, Green Leaf Lettuce, Low Fat Sesame Ginger, Low Fat Cottage Cheese, small curd, red pepers. Dinner: Baby Spinach, Green Cabbage, Corn on the Cob, Original Bratwurst. Snacks/Other: Total 0% Greek Yogurt, Apples. more...
|
|
2456 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|