tunatunak's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
60 kg Lost so far: 13 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
1319 kcal Fat: 51.84g | Prot: 89.89g | Carbs: 121.67g.   Breakfast: Pompadour Rooibos, Burro, Pane di Segale. Lunch: Felicia Bio Pasta di Grano Saraceno Bio, Gorgonzola, Esselunga Contorno Misto Funghi, Olio d'oliva. Dinner: Zucchine, Land Fiocchi di Latte, Rio Mare Tonno al Naturale, Olio d'oliva. Snacks/Other: Taralli, Rigamonti Bresaola della Valtellina, Alesto Noci Californiane. more...
Losing 0.1 kg a Week

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tunatunak's Weight History


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