Weigh In record (no journal entry) for 24 October 2018
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96.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1134 kcal
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Fat: 57.85g | Prot: 53.97g | Carbs: 101.04g.
Breakfast: Schwarzwälder Schinken, Gut & Günstig Deutscher Camembert, Honig, Alnatura Apfelessig, Merry Marmelade Himbeere, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Mehrkornbrot, OceanSea Norwegischer Räucherlachs. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Lindt Fioretto Nougat, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Gaining 0.5 kg a Week
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