Weigh In record (no journal entry) for 24 October 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1990 kcal
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Fat: 30.51g | Prot: 187.07g | Carbs: 241.33g.
Breakfast: Tre Mulini Multi Grain Frutti Rossi, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Dolciando & Dolciando Frollini con Riso e Latte, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Petto di Pollo, Carne, Patata Americana (senza Sale, al Forno con Buccia, Cotta). Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Fresche Fette Bresaola Della Valtellina I.G.P., Brunori Piadina con Farro. more...
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steady weight
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