Weigh In record (no journal entry) for 24 October 2018
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1614 kcal
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Fat: 33.24g | Prot: 92.63g | Carbs: 222.87g.
Breakfast: Gekochtes Ei. Lunch: Honig Senf Sauce, Blattspinat, Kap-Seehecht Filets Natur, Bandnudeln. Dinner: Kaufland Gouda Light , Ja! Tomatenmark, Bäckerkrönung Eifeler Schnitten (56g), Schwarzbrot. Snacks/Other: Effect Energy Drink. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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