Weigh In record (no journal entry) for 24 October 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2853 kcal
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Fat: 113.62g | Prot: 248.36g | Carbs: 197.89g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Lunch: Checkers Lean Beef Mince, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Nature's Garden Mixed Vegetables. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Vinaigrette Balsamic Dressing, Pick n Pay Caesar Salad, Fruit Salad, Woolworths Mixed Vegetables, Fried Beef Steak. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Egg (Whole), Egg White, Woolworths Plain Rice Cake. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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