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23,2
56,4
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1533 kcal
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Fat: 45.26g | Prot: 79.71g | Carbs: 209.31g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Parmigiano (Grattugiato), Olio di Girasole, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Eurospin Tonno Pinne Gialle Affumicato , Conad Riso Basmati. Snacks/Other: Pane Bianco, Mandorle, Banana, Cappuccino. more...
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steady weight
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valel_82's Weight History
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