BearSanchez's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

84.7 kg Lost so far: 7.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

875 kcal

Fat: 19.00g | Prot: 42.00g | Carbs: 150.26g. Breakfast: multi grain cheerios, Milk (Nonfat), fiber plus bar. Lunch: whipped cream cheese, 100 calorie bagel. more...

2545 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...

Losing 1.0 kg a Week

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BearSanchez's Journal, 09 Jun 10

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BearSanchez's Weight History