Weigh In record (no journal entry) for 08 June 2010
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.84g | Prot: 49.22g | Carbs: 143.67g.
Breakfast: fiber plus bar, Milk (Nonfat), Cheerios. Lunch: paul newman pasta sauce, romaine lettuce, cucumber, tomato, frozen tilapia, healthy harvest whole wheat pasta blend, feta cheese. Dinner: salad. Snacks/Other: dq ice cream sandwich. more...
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3001 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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BearSanchez's Weight History
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