Weigh In record (no journal entry) for 30 August 2012
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110.8 kg
Lost so far: 1.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 32.85g | Prot: 63.00g | Carbs: 27.92g.
Lunch: deli turkey. Dinner: Sauerkraut, Beef Franks. Snacks/Other: Total 0% Greek Yogurt, Blackberries. more...
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Gaining 0.6 kg a Week
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