Weigh In record (no journal entry) for 24 October 2018
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1499 kcal
|
Fat: 55.49g | Prot: 154.86g | Carbs: 95.77g.
Breakfast: Äpfel, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Linessa Mozzarella Light. Dinner: Aldi Tomaten Fein Gehackt, Stremellachs Natur, Frischkäsezubereitung Light, Zucchini. Snacks/Other: Milch 1,5%, Puddingpulver Schokolade, K-Classic Zartbitter-Schokolade, Walnüsse, Magerquark, Feine Speisestärke, Whey Protein, Ei, Exotische Früchte, Frischkäsezubereitung Light, Magerquark, Haselnüsse, Cappuccino, Milch 1,5%, Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|