Weigh In record (no journal entry) for 24 October 2018
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
3404 kcal
|
Fat: 100.27g | Prot: 220.58g | Carbs: 380.97g.
Breakfast: Esselunga Equilibrio Bran Sticks Bastoncini di Crusca, Life Nocciola Piemonte IGP Tostata Sgusciata, Granarolo Latte di Soia, Myprotein Proteine Isolate di Soia. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Sojasun Yogurt di Soia Bianco, All Nutrition Peanut Butter Crunch, Esselunga Equilibrio Corn Flakes senza Glutine, Biotech USA Iso Whey Zero, Promeal Zone 40-30-30, Esselunga Gallette di Mais, Curtiriso Gallette Riso e Quinoa. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|