Weigh In record (no journal entry) for 24 October 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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418 kcal
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Fat: 13.52g | Prot: 18.00g | Carbs: 55.74g.
Breakfast: Milbona Bio Organic Frischkäse Pur, Dulano Salami, Kaffee mit Milch. Lunch: Milch 1,5%, Golden Sun Milchreis. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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