Weigh In record (no journal entry) for 24 October 2018
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1687 kcal
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Fat: 88.06g | Prot: 100.28g | Carbs: 111.59g.
Lunch: Aldi Basismüsli, RUF Raspelschokolade Zartbitter, Erdbeeren, Schlagsahne, K-Classic Speisequark 20% Fett I. Tr. , Milbona Skyr Pur, Milbona Yogos Griechischer Art, Arla Buko mit Skyr, Gutfried Hähnchen-Salami (5g), Gouda, Trader Joe's Roggen Crisp Broed, Loose Quäse, Milkana Schmelzkäse Sahne, Eiweißbrot. Dinner: Kartoffelbrei, Freshona Rotkohl, Gekochtes Ei, Rapsöl, Albona Paniermehl, Meine Metzgerei Hackfleisch Gemischt, Rinderhackfleisch. Snacks/Other: Rocher Rocher. more...
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2455 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schnaeuzelchen07's Weight History
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