Weigh In record (no journal entry) for 19 October 2018
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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973 kcal
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Fat: 46.25g | Prot: 77.49g | Carbs: 74.01g.
Breakfast: Dr Dias Клетчатка Изящная, Florina Клетчатка Овсяная с Кальцием и Хитозаном, Годжи, Exponenta Imuno+ Лимонник-Эхинацея. Lunch: RED Тёмный Шоколад. Dinner: Quest Hero Quest Hero Chocolate Caramel Pecan. Snacks/Other: Novoferma Ромштекс "Аппетитный" с Зеленью, RED Тёмный Шоколад, Syntrax Nectar, Parmalat Молоко Низколактозное 0,05%. more...
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1382 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cross Training - 8 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 0.5 kg a Week
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