Weigh In record (no journal entry) for 24 October 2018
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90.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1503 kcal
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Fat: 58.81g | Prot: 60.99g | Carbs: 207.38g.
Breakfast: Магнит Банан, Яйцо (Целое), Чистая Крупа Геркулес, Кофе. Lunch: Мандарин, Эклер, Кедровые Орехи , Coffee Like Капучино (400мл). Dinner: Сливы, Овсяные Отруби, Домик в деревне Кефир 1%. Snacks/Other: Мёд, Сыр Бри, Gruntaler Сыр Легкий 30%, Кофе. more...
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Losing 2.3 kg a Week
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ghchirkova's Weight History
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