Weigh In record (no journal entry) for 24 October 2018
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1284 kcal
|
Fat: 41.71g | Prot: 140.94g | Carbs: 88.50g.
Breakfast: Козий Сыр (Твердый), Куриное Филе с Овощами, Яичница, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Смешанные Овощи (Замороженные), Пангасиус. Snacks/Other: Хурма. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumbulik's Weight History
|