Weigh In record (no journal entry) for 24 October 2018
|
65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
916 kcal
|
Fat: 30.14g | Prot: 43.60g | Carbs: 126.35g.
Breakfast: Кофе, Гречневая Крупа (Вареная, Жареная), Груша, Бабаевский Горький Шоколад 75%. Lunch: Greenfield Чай Черный, Борщ, Печень Говяжья, Гречка Отварная. Dinner: Зеленый Чай, Помидоры Черри, Огурец (с Кожурой). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arins20206556's Weight History
|