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same weight today..so I was messing around with this app lately & I was embarrassed one day lol bc I wasn't losing weight so I made myself secret for couple days..then I repented lol..I need accountability here.
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79.4 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1412 kcal
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Fat: 86.39g | Prot: 125.11g | Carbs: 46.22g.
Breakfast: Ideal Protein Vanilla Crispy Square, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, Egg. Lunch: Quest Protein Chips BBQ. Dinner: Cappuccino, American Cheese, Great Value Hamburger Dill Chips Pickles, McDonald's Hamburger Patty. Snacks/Other: Hass Avocado, MiO Liquid Water Enhancer - Strawberry Watermelon, Cucumber (Peeled), Quest Banana Cream Protein Powder. more...
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steady weight
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