Weigh In record (no journal entry) for 24 October 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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640 kcal
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Fat: 24.04g | Prot: 28.79g | Carbs: 79.47g.
Breakfast: Pepaya. Lunch: Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Sayur Campuran, Urap. Snacks/Other: Risoles, Buah Naga, Melon, Melon. more...
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Losing 6.3 kg a Week
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Muchtaro's Weight History
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