Weigh In record (no journal entry) for 24 October 2018
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51.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1227 kcal
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Fat: 30.46g | Prot: 72.13g | Carbs: 171.45g.
Breakfast: Kacang Almond, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Tomat Merah. Lunch: Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Kaldu Ayam, Garam, Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Jamur Dimasak, Jagung Kecil/Tunas Jagung, Ikan Tuna, Tahu Kukus. Dinner: Telur Ceplok, Bango Kecap Manis, Nasi Putih. Snacks/Other: Pisang, Roti Gandum, Nescafe Creamy 3 in 1, Melon. more...
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Losing 0.3 kg a Week
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elysailansani's Weight History
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