Weigh In record (no journal entry) for 23 October 2018
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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941 kcal
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Fat: 23.98g | Prot: 112.33g | Carbs: 64.61g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Ovo. more...
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2520 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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simoneroberta1's Weight History
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