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дар_95
Journal
13 Oct 18
дар_95's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
107.8 kg
Lost so far:
0 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1526 kcal
Fat: 103.03g | Prot: 81.96g | Carbs: 68.22g.
Breakfast:
Овсяная Каша на Воде, Банан, Замороженная Вишня.
Lunch:
Зеленый Чай, Солянка Сборная Мясная, Карусель Салат Мясной, Шашлык из Свинины.
more...
3305 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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дар_95's Weight History
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