дар_95's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

107.8 kg Lost so far: 0 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1526 kcal

Fat: 103.03g | Prot: 81.96g | Carbs: 68.22g. Breakfast: Овсяная Каша на Воде, Банан, Замороженная Вишня. Lunch: Зеленый Чай, Солянка Сборная Мясная, Карусель Салат Мясной, Шашлык из Свинины. more...

3305 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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дар_95's Journal, 13 Oct 18

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