Weigh In record (no journal entry) for 23 October 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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432 kcal
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Fat: 13.32g | Prot: 19.37g | Carbs: 60.12g.
Breakfast: Hard Rolls (Includes Kaiser), Hard-Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.0 kg a Week
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gallusgal's Weight History
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