Weigh In record (no journal entry) for 23 October 2018
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148.3 kg
Lost so far: 15.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1579 kcal
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Fat: 27.19g | Prot: 114.48g | Carbs: 210.58g.
Breakfast: Granola Snow Flakes, Aldi Bio Haferdrink Schoko. Lunch: Pfanni Mini-Knödel Gefüllt mit Käse und Speck. Dinner: Aldi Hähnchen Innenfilet, Maggi Puten Schnitzel mit Karotten & Kartoffeln Trockenprodukt. more...
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Losing 4.2 kg a Week
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melaniesid's Weight History
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