Weigh In record (no journal entry) for 23 October 2018
|
81.7 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
644 kcal
|
Fat: 24.17g | Prot: 37.86g | Carbs: 80.86g.
Lunch: Apples , Cherry Tomatoes, Vinaigrette Dressing, Lettuce, Prawns. Dinner: Butter , Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Apples , Wasa Multigrain Crisp Bread. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissalulu's Weight History
|