Weigh In record (no journal entry) for 23 October 2018
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53.5 kg
Lost so far: 23 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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548 kcal
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Fat: 13.99g | Prot: 27.94g | Carbs: 75.95g.
Lunch: Ja! Kaisergemüse, Gut & Günstig Haferflocken, Mangos, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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Gaining 0.2 kg a Week
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ChiMerlino's Weight History
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