Weigh In record (no journal entry) for 23 October 2018
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79 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1340 kcal
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Fat: 59.75g | Prot: 152.80g | Carbs: 45.29g.
Lunch: Huevo, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Clara de Huevo, Tomates, Espárragos. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Queso Cremoso, Huevo, Lomo de Cerdo (Lomo, Magro Solamente), DIA Pan Integral, Palta, Star Nutrition Whey Protein, Hacendado Leche Desnatada. more...
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Losing 0.3 kg a Week
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