Weigh In record (no journal entry) for 23 October 2018
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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933 kcal
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Fat: 59.34g | Prot: 76.67g | Carbs: 25.17g.
Lunch: Queijo Gouda ou Edam, Sadia Salaminho, Abobrinha, Cebolas, Batata Assada, Peixe no Forno ou Grelhado, Agrião, Alface. Dinner: Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, La Violetera Azeitonas Verdes, Manteiga (com Sal), Orégano, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. more...
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2110 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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raquelarro's Weight History
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