Tester67's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

99.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

853 kcal

Fat: 23.28g | Prot: 56.76g | Carbs: 100.39g. Breakfast: Milch 1,5%, Rio D'oro Orangensaft, Laugenstange. Lunch: Spanferkel, REWE Vollkornbrot Geschnitten , REWE Corned Beef. more...

2745 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tester67's Journal, 23 Oct 18

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Tester67's Weight History