Weigh In record (no journal entry) for 23 October 2018
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101.7 kg
Lost so far: 14.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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796 kcal
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Fat: 40.92g | Prot: 66.35g | Carbs: 38.48g.
Breakfast: Zwan Peperami Hot, Los Volcanes Queso Oaxaca. Lunch: Cebollas, Champiñones, Clemente Jacques Aderezo César , Bachoco Milanesa de Pechuga de Pollo, Lechuga de Hoja Roja. Dinner: Alpura Yogurt Natural sin Azucar. Snacks/Other: Cashita's Mix de Nueces con Pasas y Arandanos. more...
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Losing 0.3 kg a Week
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anavitch's Weight History
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