Weigh In record (no journal entry) for 23 October 2018
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3273 kcal
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Fat: 65.18g | Prot: 244.81g | Carbs: 422.58g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut. Lunch: Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin). Dinner: Nutricost Whey Protein Concentrate, Carrots, Kale, Tomatoes, Mushrooms, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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Gaining 2.5 kg a Week
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