Weigh In record (no journal entry) for 23 October 2018
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66.0 kg
Lost so far: 0.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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936 kcal
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Fat: 67.98g | Prot: 17.39g | Carbs: 67.24g.
Lunch: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Avocados, Mixed Salad Greens, Epic Salmon Smoked Maple Bar. Dinner: Cafe Rio Shred Chic Tostada No Tort,Beans,Rice or Strips or Sour Cream Add Guac & House. more...
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Losing 1.7 kg a Week
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