Weigh In record (no journal entry) for 23 October 2018
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87 kg
Lost so far: 3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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593 kcal
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Fat: 13.45g | Prot: 16.45g | Carbs: 106.83g.
Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Капустный Салат, Перловка Отварная. Snacks/Other: Макдоналдс Капучино (0,3 L), Гранат. more...
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Losing 2.1 kg a Week
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milausha97's Weight History
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