Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1011 kcal
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Fat: 36.91g | Prot: 68.82g | Carbs: 112.35g.
Breakfast: Lenny and Larrys The Complete Crunchy Cookies Double Chocolate Bite Size, Coffee, Sugar in the Raw Sugar in The Raw, Reddi-wip Original Whipped Light Cream, International Delight Southern Butter Pecan Coffee Creamer, Bananas . Lunch: Pork Chops (Top Loin, Boneless), Parmesan Cheese (Shredded), Asparagus. Dinner: Green String Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Activia Probiotic Yogurt, Jell-O Sugar Free Creme Brulee Rice Pudding, Lenny and Larrys The Complete Crunchy Cookies Double Chocolate Bite Size. more...
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Gaining 0.3 kg a Week
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Piotrowski82's Weight History
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